Dr. Michael TanciniOct 12, 20221 minBody Armor EP 569: Rebuilding hamstring strength post hamstring injury - Rear Foot Elevated RDLYour Problem: You hurt your hamstring and are now trying to regain strength in the muscle Your Solution: Rear Foot Elevated RDL Your...
Dr. Michael TanciniOct 11, 20221 minBody Armor EP 568: Relearn the squat, bulletproof your back with the KB Goblet SquatYour Problem: You hurt your back and need to get back to lifting heavy stuff Your Solution: the KB Goblet Squat Your Result: Fix your...
Dr. Michael TanciniOct 10, 20221 minBody Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DLYour Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix...
Dr. Michael TanciniOct 7, 20221 minBody Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution:...