Dr. Michael TanciniMar 31, 20231 minBody Armor EP 675: Fixing hip pain with Single Leg Clam ShellsYour Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
Dr. Michael TanciniMar 30, 20231 minBody Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane VariationYour Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
Dr. Michael TanciniMar 29, 20231 minBody Armor EP 673: Fixing shoulder pain with Prone Angel VariationsYour Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...
Dr. Michael TanciniMar 28, 20231 minBody Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + BreathingYour Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...