Dr. Michael TanciniJan 10, 20231 minBody Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC MobilizationYour Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper Trap PVC Mobilization Your...
Dr. Michael TanciniJan 9, 20231 minBody Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine MobilizationYour Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine...
Dr. Michael TanciniJan 5, 20231 minBody Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael TanciniJan 4, 20231 minBody Armor EP 613: Daily habit for the body and mind! Meditation with Hip CareYour Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...