Dr. Michael TanciniDec 8, 20221 minBody Armor EP 598: Barbell Front Rack Mobility for better performance and less painYour Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...
Dr. Michael TanciniDec 7, 20221 minBody Armor EP 597: Reverse Scapular Push-Ups to fix your bench press shoulderYour Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...
Dr. Michael TanciniDec 7, 20221 minBody Armor EP 596: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
Dr. Michael TanciniDec 5, 20221 minBody Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...