Dr. Michael TanciniApr 5, 20231 minBody Armor EP 678: Fixing mid back tightness with Front Rack MobilizationYour Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
Dr. Michael TanciniApr 3, 20231 minBody Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar CorkscrewsYour Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...
Dr. Michael TanciniMar 31, 20231 minBody Armor EP 675: Fixing hip pain with Single Leg Clam ShellsYour Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
Dr. Michael TanciniMar 30, 20231 minBody Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane VariationYour Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...