Dr. Michael TanciniJul 23, 20211 minBody Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist FlexionYour Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...
Dr. Michael TanciniJul 22, 20211 minBody Armor by Tank EP 255: Knee pain when you run? Fix your pullYour Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
Dr. Michael TanciniJul 21, 20211 minBody Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
Dr. Michael TanciniJul 20, 20211 minBody Armor by Tank EP 253: Does your low back feel locked-up and tight after deadlift sessions?...Your Problem: You feel your low back doing all the work during your deadlift workouts! Your Solution: The Banded PVC Hip Hinge! Your...