Dr. Michael TanciniMar 6, 20231 minBody Armor EP 655: Fixing calf pain with the Kettlebell Calf SmashYour Problem: Calf pain while jumping rope Your Solution: Kettlebell Calf Smash Your Result: Decrease pain with jumping rope, box jumps,...
Dr. Michael TanciniMar 4, 20231 minBody Armor EP 654: Fixing neck pain with Resisted Chin TucksYour Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all day Your Solution: Resisted...
Dr. Michael TanciniMar 2, 20231 minBody Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
Dr. Michael TanciniMar 1, 20231 minBody Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...