Dr. Michael TanciniSep 9, 20221 minBody Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
Dr. Michael TanciniSep 8, 20221 minBody Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
Dr. Michael TanciniSep 7, 20221 minBody Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
Dr. Michael TanciniSep 6, 20221 minBody Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...