Dr. Michael TanciniApr 15, 20211 minBody Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strengthYour Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...
Dr. Michael TanciniApr 14, 20211 minBody Armor By Tank Ep 184: Improve your rotation, eliminate your back pain!Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
Dr. Michael TanciniApr 13, 20211 minBody Armor By Tank Ep 183: PVC Prone Press for better shoulder mobility!Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
Dr. Michael TanciniApr 12, 20211 minBody Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder painYour Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...