Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...

⭐⭐⭐⭐⭐ I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another...

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...

Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...

Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more Efficient running gait, less knee pain, faster times on your runs!

Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step...

⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...

Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...

Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...