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What are others saying about Ground to Overhead Physical Therapy?
Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient care is...
Dr. Michael Tancini
Jan 8, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not resolve....
Dr. Michael Tancini
Jan 2, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior rotation...
Dr. Michael Tancini
Dec 26, 20211 min read
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
Dr. Michael Tancini
Dec 21, 20211 min read
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
Dr. Michael Tancini
Dec 20, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
Dr. Michael Tancini
Dec 18, 20211 min read
Body Armor EP 359: Bottoms up Kettlebell press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...
Dr. Michael Tancini
Dec 16, 20211 min read
Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...
Dr. Michael Tancini
Dec 14, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he will have...
Dr. Michael Tancini
Dec 11, 20211 min read
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!
Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
Dr. Michael Tancini
Dec 10, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...
Dr. Michael Tancini
Dec 4, 20211 min read
Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
Dr. Michael Tancini
Dec 2, 20211 min read
Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
Dr. Michael Tancini
Dec 1, 20211 min read
Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
Dr. Michael Tancini
Nov 30, 20211 min read
Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!
Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
Dr. Michael Tancini
Nov 29, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the folks...
Dr. Michael Tancini
Nov 27, 20211 min read
Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better performance in the gym with less pain!
Dr. Michael Tancini
Nov 26, 20211 min read
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...
Dr. Michael Tancini
Nov 24, 20211 min read
Body Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
Dr. Michael Tancini
Nov 23, 20211 min read
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael Tancini
Nov 22, 20211 min read
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