Dr. Michael TanciniJan 221 minBody Armor EP 886: Grab a dumbbell and fix that front rack!Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
Dr. Michael TanciniJan 181 minBody Armor EP 884: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
Dr. Michael TanciniJan 171 minBody Armor EP 883: Let's open up those hips for a better squat position and a less painful hip!Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
Dr. Michael TanciniJan 161 minBody Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press DownYour Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...