Dr. Michael TanciniOct 10, 20221 minBody Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DLYour Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix...
Dr. Michael TanciniOct 7, 20221 minBody Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution:...
Dr. Michael TanciniOct 6, 20221 minBody Armor EP 565: Daily habit for the body and mind! Meditation with Hip CareYour Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
Dr. Michael TanciniOct 5, 20221 minBody Armor EP 564: Daily habit for the body and mind! Meditation with Breath WorkYour Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...