Your Problem: You hurt your back and need to get back to lifting heavy stuff
Your Solution: the KB Goblet Squat
Your Result: Fix your back pain, build capacity, regain your ability to perform.
Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back to lifting with friends!
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!