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Body Armor Ep 872: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
Dr. Michael Tancini
Dec 27, 20231 min read
Body Armor Ep 871: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
Dr. Michael Tancini
Dec 26, 20231 min read
Body Armor Ep 870: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: Tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
Dr. Michael Tancini
Dec 25, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Dec 23, 20231 min read
Body Armor EP 866: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
Dr. Michael Tancini
Dec 19, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Dec 17, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
Dr. Michael Tancini
Dec 10, 20231 min read
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
Dr. Michael Tancini
Dec 6, 20231 min read
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
Dr. Michael Tancini
Dec 5, 20231 min read
Body Armor EP 857: Serratus Slide for stability in overhead
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
Dr. Michael Tancini
Dec 4, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
Dr. Michael Tancini
Dec 3, 20231 min read
Body Armor EP 856: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
Dr. Michael Tancini
Dec 1, 20231 min read
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...
Dr. Michael Tancini
Nov 30, 20231 min read
Body Armor EP 854: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael Tancini
Nov 29, 20231 min read
Body Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
Dr. Michael Tancini
Nov 28, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
Dr. Michael Tancini
Nov 26, 20231 min read
Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Dr. Michael Tancini
Nov 24, 20231 min read
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
Dr. Michael Tancini
Nov 23, 20231 min read
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
Dr. Michael Tancini
Nov 22, 20231 min read
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility through the foot = less pain = better performance!
Dr. Michael Tancini
Nov 21, 20231 min read
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