Dr. Michael TanciniNov 11, 20211 minBody Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
Dr. Michael TanciniNov 10, 20211 minBody Armor EP 334: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...
Dr. Michael TanciniNov 10, 20211 minBody Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
Dr. Michael TanciniNov 9, 20211 minBody Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...