Body Armor Ep 1340: Trying to squat through knee pain? The Box Squats your answer Your Problem: Does your knee hurt, but you still want to squat in today’s workout? Your Solution: The Box Squat Your Result: A less aggrevated knee and a stronger squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1339: Knee pain and balance problems? Bulletproof your knees with the Single Leg Step Down! Your Problem: Do you always get knee pain when running, jumping, or doing anything single leg? Your Solution: The Single Leg Step Down Your Result: Stronger hip and foot with less hip pain, foot pain, and knee pain. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person? Your Solution: The Banded Pull Apart Your Result: Decrease tightness in your shoulders due to stronger shoulders! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1334: Can't keep your knee out? Fix it with the Banded Kick Out! Your Problem: Is your coach always telling you to keep...

Body Armor Ep 1333: Fixing your squat in 3 minutes or less! Be stronger with less pain! Your Problem: Have you done all the corrective...

Body Armor Ep 1332: Shoulder pain? Build stronger shoulders! The Banded Row to the rescue! Your Problem: Have you been dealing with...

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over Your Problem: Do your shoulders and...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings Your Problem: Do weak shoulders and a...

Body Armor Ep 1323: Elbow pain? Grip problems? Towel Farmer's Carry is your Rx Your Problem: Do your elbows often hurt on the inside,...

Body Armor Ep 1321: Need a way to build lat strength? The Chest Supported Row is for you! Your Problem: Do a weak upper back and weak...

Body Armor Ep 1319: Achilles problems tripping up your double unders? Calf ISO Your Problem: Is your Achilles pain forcing you to skip...

Body Armor Ep 1317: Tendon problems? Wall Squats to the rescue! Your Problem: Is knee tendinitis crushing your dreams of hitting new PRs?...

Body Armor Ep 1315: Want better muscle ups? Let's free up those shoulders with the Skin the Cat Your Problem: Are your super tight...

Body Armor Ep 1314: Pec Smash for painful, tight shoulders keeping you from lifting heavier weight? Your Problem: Is shoulder pain...

Body Armor Ep 1308: Zap your knee tightness with the Peanut Smash Your Problem: Does your knee feel super tight and stiff after today’s...

Body Armor Ep 1306: Need a stronger back and stronger shoulders? The Landmine Row is your solution Your Problem: Are you struggling with shoulder pain and back pain while also needing to improve your pulling strength? Your Solution: The Landmine Row Your Result: Stronger, healthier shoulders and back so you can crush your old PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1305: Barbell Pec Smash for a better benchpress Your Problem: Does your shoulder hurts when you do bench press? Your...

Body Armor Ep 1304: Lacrosse Ball Armpit Smash for a more mobile shoulder Your Problem: Are stiff painful shoulders impacting your...

Body Armor Ep 1303: Shoulder pain, zap it with the Barbell Trap Scrub Your Problem: Is shoulder pain is stopping you from crushing your...