Dr. Michael TanciniNov 10, 20221 minBody Armor EP 586: Fix your knee pain with the 1/4 Squat ISO HoldYour Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
Dr. Michael TanciniNov 9, 20221 minBody Armor EP 585: Fix and bulletproof your back with the Seated Leg LiftsYour Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back
Dr. Michael TanciniNov 8, 20221 minBody Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
Dr. Michael TanciniNov 7, 20221 minBody Armor EP 583: Fix your elbow pain with the PVC Pronation Supination TwistYour Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...