Dr. Michael TanciniJan 20, 20231 minBody Armor EP 622: Tight hips? Maybe it's your anklesYour Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
Dr. Michael TanciniJan 19, 20231 minBody Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
Dr. Michael TanciniJan 18, 20231 minBody Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
Dr. Michael TanciniJan 17, 20231 minBody Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press DownYour Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...