Dr. Michael TanciniDec 22, 20221 minBody Armor EP 606: Straight Leg Single Leg BridgeYour Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
Dr. Michael TanciniDec 21, 20221 minBody Armor EP 605: Cossack Squats for less groin pain and better mobilityYour Problem: Groin pain Your Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
Dr. Michael TanciniDec 20, 20221 minBody Armor EP 604: Superman Hold for improved back painYour Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
Dr. Michael TanciniDec 19, 20221 minBody Armor EP 603: Shoulder pain? Seated Shoulder FlexionYour Problem: Shoulders are stiff and you can't get your hands overhead! Your Solution: Improve active shoulder flexion Your Result: Less...