Dr. Michael TanciniMar 21, 20231 minBody Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and OverYour Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...
Dr. Michael TanciniMar 20, 20231 minBody Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + PressYour Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...
Dr. Michael TanciniMar 18, 20231 minBody Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward LungeYour Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
Dr. Michael TanciniMar 17, 20231 minBody Armor EP 664: Fixing knee caving during squats and box step upsYour Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...