Dr. Michael TanciniJun 20, 20231 minBody Armor EP 733: Fixing hip pain with L-Sit Leg Lift-OversYour Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...
Dr. Michael TanciniJun 19, 20231 minBody Armor EP 732: Fixing knee pain with Heel Elevated LungesYour Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...
Dr. Michael TanciniJun 15, 20231 minBody Armor EP 730: Fixing urinary leakage while jumping rope with Heel DropsYour Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...
Dr. Michael TanciniJun 14, 20231 minBody Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...