Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
- Dec 6, 2021
- 1 min
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
- Nov 30, 2021
- 1 min
Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
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Dr. Michael Tancini
- Nov 26, 2021
- 1 min
Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
- Nov 22, 2021
- 1 min
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
- Nov 15, 2021
- 1 min
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
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Dr. Michael Tancini
- Nov 10, 2021
- 1 min
Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
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Dr. Michael Tancini
- Nov 9, 2021
- 1 min
Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
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Dr. Michael Tancini
- Nov 8, 2021
- 1 min
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
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Dr. Michael Tancini
- Nov 3, 2021
- 1 min
Body Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
- Oct 15, 2021
- 1 min
Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
- Oct 14, 2021
- 1 min
Body Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
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Dr. Michael Tancini
- Oct 11, 2021
- 1 min
Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...
Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon...
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Dr. Michael Tancini
- Oct 5, 2021
- 1 min
Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...
Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
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Dr. Michael Tancini
- Oct 1, 2021
- 1 min
Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
- Sep 21, 2021
- 1 min
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
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Dr. Michael Tancini
- Sep 20, 2021
- 1 min
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
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Dr. Michael Tancini
- Sep 10, 2021
- 1 min
Bulletproof Hips
Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...
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Dr. Michael Tancini
- Sep 4, 2021
- 1 min
Bulletproof Hips
Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...
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Dr. Michael Tancini
- Aug 27, 2021
- 1 min
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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