Dr. Michael TanciniSep 20, 20231 minBody Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg LiftsYour Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
Dr. Michael TanciniSep 19, 20231 minBody Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll OutYour Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
Dr. Michael TanciniSep 18, 20231 minBody Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid ActivationYour Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
Dr. Michael TanciniSep 15, 20231 minBody Armor EP 801: Improve your shoulder pain with Banded Pull ApartsYour Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...