Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...

Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...

Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...

Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...

Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...

Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the...

Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...

Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...

Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....

Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...

Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...

Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...

Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...

Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...

Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements Your Problem: Hips feeling...

Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put the fire out and slowly get back to...

Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...