Dr. Michael TanciniJul 21, 20231 minBody Armor EP 757: Fixing shoulder pain with Banded Front Rack StretchYour Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...
Dr. Michael TanciniJul 20, 20231 minBody Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and SupinationYour Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
Dr. Michael TanciniJul 19, 20231 minBody Armor EP 755: Fixing wrist pain with Resisted Wrist CurlsYour Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...
Dr. Michael TanciniJul 18, 20231 minBody Armor EP 754: Fixing urinary leakage with Jumping Rope Part 6: Single Under-Single Under-...Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build...