Dr. Michael TanciniSep 5, 20231 minBody Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-UpsYour Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result:...
Dr. Michael TanciniSep 4, 20231 minBody Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free BreathingYour Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
Dr. Michael TanciniSep 2, 20231 minBody Armor EP 791: Fix midback pain with The Prone RowYour Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
Dr. Michael TanciniSep 1, 20231 minBody Armor EP 790: Improve overhead shoulder mobility with Lat EccentricsYour Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...