Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution Your Problem: Hip pain or weakness Your Solution:...

Body Armor EP 1221: Get better posture and shoulder mobility using Quadruped Reach Throughs Your Problem: Shoulder or mid-back tightness...

Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L Sits Your Result: Stronger core and hip flexors

Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches Your Problem: Shoulder pain Your Solution: Scap Punch Your Result: Stronger shoulders

Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch Around the World Your Result: Stronger grip

Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raises on Rings Your Result: Stronger and more stable shoulders

Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...

Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution: Reverse Hyperextension Your Result: Stronger muscles in your low back

Body Armor EP 1214: Get rid of calf pain with a Lacrosse Ball Your Problem: Calf pain or tightness Your Solution: Lacrosse Ball Calf Self...

Body Armor EP 1213: Pain between your shoulder blades? Try Chest Supported Rows Your Problem: Pain between shoulder blades Your Solution:...

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution: Lacrosse Ball Mobilization for Low Back/QL Your Result: Less back tightness when lifting or running

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution: Hip Extension Your Result: Stronger glutes and hamstrings

Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...

Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution: Push-up on Rings Your Result: Stronger and more stable shoulders

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger and more stable core

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...