Dr. Michael TanciniMay 29, 20231 minBody Armor EP 717: Fixing knee pain with VMO/Quad Roll OutYour Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
Dr. Michael TanciniMay 26, 20231 minBody Armor EP 716: Fixing knee pain with Quad RocksYour Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
Dr. Michael TanciniMay 25, 20231 minBody Armor EP 715: Fixing hip pain with 4-Way 90-90 StretchYour Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...
Dr. Michael TanciniMay 24, 20231 minBody Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side BendYour Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...