Dr. Michael TanciniJun 27, 20231 minBody Armor EP 738: Fixing mid back pain part 3: with Rhomboid SmashYour Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...
Dr. Michael TanciniJun 26, 20231 minBody Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic ExtensionYour Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
Dr. Michael TanciniJun 23, 20231 minBody Armor EP 736: Fixing mid back pain with Foam Roller Thoracic ExtensionYour Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Foam Roller Thoracic Extension Your Result: Increased...
Dr. Michael TanciniJun 22, 20231 minBody Armor EP 735: Fixing shoulder pain with Resisted D2 FlexionYour Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...