Dr. Michael TanciniJul 5, 20231 minBody Armor EP 744: Pregnancy modifications for toes-to-bar part 3: Alternating Strict Wide...Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills Your...
Dr. Michael TanciniJul 4, 20231 minBody Armor EP 743: Pregnancy modifications for toes-to-bar part 2: Alternating Leg RaisesYour Problem: Struggling to find modifications for toes-to-bar while pregnant to stay on the rig longer Your Solution: Alternating Leg...
Dr. Michael TanciniJul 3, 20231 minBody Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee RaisesYour Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...
Dr. Michael TanciniJun 30, 20231 minBody Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathingYour Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...