Body Armor EP 1433: Trouble with a crooked bench press? Fix your shoulder position Your Problem: Is your crooked bench press limiting your gains and causing shoulder pain? Your Solution: Banded Bully Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1432: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead Carry Your Problem: Do you struggle with both weakness and pain in your shoulder when you press overhead? Your Solution: Single-Arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1430: Fix your wrist by fixing your lats! Your Problem: Does your wrist hurt when you train overhead? Your Solution: Loosen up those lats! Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts! Wrist pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1429: Fix your shoulder pain and improve your bar muscle up with this! It's about shoulder position! Your Problem: Does your shoulder hurt when you do bar muscle-ups, and is it now preventing you from completing them in workouts? Your Solution: Fix your shoulder position! Your Result: Improved gymnastics performance, less shoulder pain, faster time on your workouts! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill P

Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1427: Fix your neck and shoulder pain with the Barbell Trap Smash! Your Problem: Does your shoulder pinch and stab when you press overhead, and is your neck locked up? Your Solution: Barbell Upper Trap Mobility Your Result: Decreased shoulder pain, decreased neck pain, great gains overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1424: Back tightness during T2B? Fix it with this movement flow! Your Problem: Does your back tighten up every time you do toes-to-bar (T2B)? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1423: Low back tweaked after deadlifts? Fix it with this movement flow! Your Problem: Is your back lit up after deadlifts today? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1421: Free up your painful shoulders with the Peanut Overhead Opener! Your Problem: Do you have a lot of pain and shoulder tightness when you lift overhead? Your Solution: The Peanut Overhead Mobilization Your Result: Improve shoulder pain, improve shoulder position, improve shoulder performance! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1419: Struggling getting your arms overhead? Fix it with the Active Lat Mobilization Your Problem: Do you have a ton of trouble getting your arms overhead for any kind of overhead movement? Your Solution: The back against wall Active Lat Mobilization Your Result: Improve shoulder mobility, improve shoulder pain, perform better overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1410: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag Your Problem: Do you have shoulder pain when swimming?. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and faster laps in the pool! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution! Your Problem: Does your low back lock up when you do GHDs? Your Solution: The Banded Press Down Your Result: Less back tightness, no more missing training due to back pain. get back to crushing workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1405: Trouble receiving the bottom of the muscle up? Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up? Your Solution: Barbell Shoulder Extension Opener Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener! Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups? Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER Your Problem: Is your shoulder holding you back from being able to train overhead? Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healtheir shoulder, less shoulder pain, and a new PR for you press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1396: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization Your Problem: Are your shoulders stiff and painful? Your Solution: The Single Arm Overhead Eccentric Your Result: Fix those tight shoulders, shoulder pain, and get back to training overhead Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift Your Problem: Is your core the weak link in your training, with back pain and midline work being areas you really struggle with? Your Solution: Seated Compression Leg Lifts Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physic

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow! Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week? Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch Your Result: Be less sore, have a productive week even after doing murph! Shoulder pain solution with Gro