Body Armor Ep 1352: Neck pain? Band Resisted Neck Side Bend Your Problem: Is neck pain limiting your ability to train? Your Solution: Band Resisted Side Bend Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1349: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility Your Problem: Do you struggle with overhead strength and develop shoulder pain when you lift overhead? Your Solution: P-Nut Thoracic Spine Mobilization Your Result: Stronger, more mobile shoulders and no more missed days due to shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1345: Stronger, healthier back with the Anti-Rotation Deadlift Your Problem: Does your back hurt, and do you always twist when performing your deadlifts? Your Solution: The Anti-Rotation Deadlift Your Result: A bulletproof back and new PR's! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1344: Bulletproof your shoulders with this Shoulder Press Variation: Horizontal Loading Your Problem: Do you struggle with overhead strength and develop low back and shoulder pain when you lift overhead? Your Solution: Shoulder Press Variation: Horizontal Banded Loading Your Result: Stronger, more mobile shoulder, and more reps in the next metcon! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in

Body Armor Ep 1343: Push ups hurt your shoulders? Try them to a Foam Roller Your Problem: Is shoulder pain at the full depth of your push-up wreaking havoc on your workouts? Your Solution: The Foam Roller Push Up Your Result: Work through shoulder pain and continue to see gains while you fix your problem! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1342: Weak painful shoulders? Build strength with the Plank 3-D Reach Your Problem: Do you have shoulder pain because of weakness, and do you feel like you just can’t control your shoulders and they need to get stronger? Your Solution: Plank 3-D Reach Your Result: Improve shoulder strength, shoulder stability, and decrease pain in the process! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap! Your Problem: Do your back and shoulder hurt, and are they both preventing you from crushing your daily workouts? Your Solution: Single Arm Plank with Shoulder Tap Your Result: Stronger Shoulder, Stronger Core, Less Shoulder and Back Pain while you Crush workouts in the gym. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical The

Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain? Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower Your Result: Less pain, stronger core, stronger hips, more PR's at the gym Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person? Your Solution: The Banded Pull Apart Your Result: Decrease tightness in your shoulders due to stronger shoulders! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1333: Fixing your squat in 3 minutes or less! Be stronger with less pain! Your Problem: Have you done all the corrective...

Body Armor Ep 1332: Shoulder pain? Build stronger shoulders! The Banded Row to the rescue! Your Problem: Have you been dealing with...

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over Your Problem: Do your shoulders and...

Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press Your Problem: Does your back always hurt when you do...

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings Your Problem: Do weak shoulders and a...

Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain Your Problem: Does your back always hurt, and have you been...

Body Armor Ep 1321: Need a way to build lat strength? The Chest Supported Row is for you! Your Problem: Do a weak upper back and weak...

Body Armor Ep 1316: Tight, painful back keeping you from crushing your workout today? Let's fix it with the KB Arm bar! Your Problem: Is...

Body Armor Ep 1315: Want better muscle ups? Let's free up those shoulders with the Skin the Cat Your Problem: Are your super tight...

Body Armor Ep 1314: Pec Smash for painful, tight shoulders keeping you from lifting heavier weight? Your Problem: Is shoulder pain...

Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization! Your Problem: Are you noticing that...