If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...

The best way to encourage your kids to develop a healthy lifestyle is through YOU not telling them but by SHOWING them how to do it! The...

Looking forward to competition later this year and being the model for my Son, Dexter, to learn from! Kids won't always listen to you,...

Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...

If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition, and training programs! We help our...

Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness, and body composition goals! Get your body...

Let me tell you, I love doing C2B Pull-Ups. Having a "Dad-Bod" is a myth. Just because you have a kid(s) doesn't mean you need to lose...

We're ready for Christmas! Are you? What's your favorite Christmas Tradition?

If there's 1 thing that I didn't do growing up, which I will have my son do when he's a kid, it's gymnastics! I was never a gymnast, but...

Sadie was just as excited about the thanksgiving Turkey as I was!

With my Little guy watching and growing, training brings a whole new meaning... Like these DB box step overs. When he says he's done...

#Throwbackthursday Last year @audreyjane21 and I ran the local Turkey Trot. Wish we could run one this Thanksgiving too! What is it that...

My Dude!

Lead From the Front. Live in Congruence with the values and actions which you want to see in others. I hope I can inspire my son as much...

My little dude. Can't wait to throw the rock with him in a few years!