Dr. Michael TanciniJan 10, 20221 minBody Armor EP 376: Improve your overhead position and performance with the PNUT T-spine mobilizationYour Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: Pnut T-spine...
Dr. Michael TanciniJan 7, 20221 minBody Armor EP 375: Daily Habit For the Body and Mind! Meditation with Hip CareYour Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
Dr. Michael TanciniJan 6, 20221 minBody Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath WorkYour Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
Dr. Michael TanciniJan 5, 20221 minBody Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder CareYour Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...