Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing mechanics during sport specific activities

Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution: Heel Elevated Half Squat Isometric Your Result: Stronger knees for running or lifting

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your Result: Stronger hips and less knee pain with lifting or running

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip Airplanes Your Result: Better hip stability and knee control during movement

Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your...

Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...

Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...

Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...

Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...

Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR Your Problem: Knee cave during squats Your...

Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...

Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...

Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...

Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...

Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...

Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor...

Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...

Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result:...