Dr. Michael TanciniAug 18, 20231 minBody Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird DogYour Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
Dr. Michael TanciniAug 17, 20231 minBody Armor EP 778: Fixing back stiffness with Segmental RollingYour Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
Dr. Michael TanciniAug 14, 20231 minBody Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and RotationYour Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
Dr. Michael TanciniAug 13, 20231 minWhat are others saying about Ground to Overhead Physical Therapy?⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...