Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...

Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...

Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...

Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with! Your Solution: Fix...

Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip drag Your Result: Less Shoulder pain and...

Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups. Your Solution: The Banded ER Bench Press. Your Result:...

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...

Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...