Body Armor Ep 1380: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon Mobilization Your Problem: Do you have trouble with hip pain and getting to the bottom of the squat comfortably? Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1379: Elbow pain with gripping and pulling? Plate Pinch Reverse Curl Your Problem: Do you have pain when pulling and gripping? Your Solution: Plate Pinch Reverse Curl Your Result: Less elbow pain and finally get back to doing your pull ups again! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel Your Problem: Do you struggle with shoulder pain, back pain, and neck pain when you press overhead? Your Solution: Standing Snow Angel Your Result: Stronger midline, stronger shoulder, less pain, more PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1376: Shoulder pain? Bulletproof your shoulders with the Banded V-Raise Your Problem: Do you really struggle with pain in your shoulders when your arms are up overhead? Your Solution: Banded V-Raise Your Result: Less shoulder pain, stronger overhead, more progression in your performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1375: Eliminate the hamstring strain with the Single Leg Glute Bridge into a Hamstring Eccentric Your Problem: Are you trying to recover from a hamstring strain that’s keeping you from running or lifting? Your Solution: Single Leg Bridge to Eccentric Your Result: Stronger hamstrings, eliminate your hamstring pain. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1374: Bulletproof your knees and hips with the Bulgarian Split Squat Your Problem: Do you need to get rid of your hip and knee pain so you can get back to squatting and running? Your Solution: Bulgarian Split Squat Your Result: Stronger hips, stronger knees, less pain, more PR's Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1373: Shoulder pain? Bulletproof your shoulders with the Scapular Pull-Up Your Problem: Is shoulder pain keeping you from doing pull-ups in training? Your Solution: Scapular Pull-Up Your Result: Bulletproof your shoulders and get back to training with the scapular pull up Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees Your Problem: Are knee pain and weak quads wreaking havoc on your squats? Your Solution: Reverse Nordic Curl Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1371: Improve your knee pain by sending your knees WAAAAY past your toes. KPT Split Squat! Your Problem: Are you tired of dealing with knee pain, stiff ankles, and feeling limited both in the gym and in life? Your Solution: KPT Split Squat! Your Result: Bulletproof knees, no limitations in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1370: Knee pain and finally hit depth in your squats with the Seiza Squat Your Problem: Are you tired of stiff knees that don’t allow you to squat deeply? Your Solution: Seiza Squat Your Result: Fix your knee pain, Fix your Squat depth, Hit new PR's at the gym, Feel better in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1369: Cossack Squats for better hips and better squats! Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1368: Improve your hip strength and eliminate your knee pain with the PVC Goodmorning Your Problem: Are you tired of your hip and knee pain limiting you from working out? Your Solution: Single Leg PVC Goodmorning Your Result: Better hip strength and control, less hip and knee pain! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1367: Eliminating shoulder pain and improving shoulder motion with the End Range ER Lift Off Your Problem: Do you have shoulder pain in the front rack or when lifting overhead, and is it getting in the way of your gains? Your Solution: End Range ER Lift Off Your Result: Fix your shoulder mobility, fix your shoulder pain. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1366: Fix your front rack with the Barbell Front Rack Mobilization Your Problem: Do you have trouble keeping your elbows up in the clean? Your Solution: Barbell Front Rack Mobility Your Result: Better front rack position = higher clean PR's Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1365: Nordic Hamstring Curl for hamstring strength Your Problem: Do you have a painful hamstring strain or weak hamstrings? Your Solution: Nordic Hamstring Curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1364: Improve your rotation, eliminate your back pain! Your Problem: Are you tired of your back pain limiting you from working out? Your Solution: Band Resisted Thoracic Rotation Your Result: Better thoracic rotation so you can take pressure off your back. Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1363: PVC Prone Press for better shoulder mobility! Your Problem: Are you super stiff overhead and unable to gain the strength you want in your overhead lifts? Your Solution: PVC Prone Press Your Result: Better mobility so you can be stronger overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1362: Utilizing the Landmine Press to train through shoulder pain Your Problem: Do you want to train your shoulders, but it hurts when you press overhead? Your Solution: Landmine Shoulder Press Your Result: Make progress without triggering shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1361: Trouble with back pain and getting your toes to the bar for T2B? Seated Pike Lifts Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Seated Pike Lift Your Result: Less neck pain, more T2B reps, and more PRs! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary