top of page

Search


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
Dr. Michael Tancini
Oct 21, 20221 min read
Body Armor EP 574: Fix hip pain with the Standing Hip Circle
Your Problem: Your hips are really giving you trouble while you're running! Your Solution: Standing Hip Circle Your Result: Less hip...
Dr. Michael Tancini
Oct 20, 20221 min read
Body Armor EP 573: Fix your shin and foot pain when running - Banded Tibialis Raise
Your Problem: The front of your shin is killing you after runs Your Solution: Banded Tibialis Raise Your Result: Better position, less...
Dr. Michael Tancini
Oct 19, 20221 min read
Body Armor EP 572: Fix your overhead mobility with Single Arm Eccentric Pull Over
Your Problem: You can't put your hands overhead, and this is crushing your overhead performance! Your Solution: Singe Arm Lat Pull Over...
Dr. Michael Tancini
Oct 18, 20221 min read
Body Armor EP 571: Fix your back pain with the Kneeling Open Book
Your Problem: Your back hurts and you can't rotate Your Solution: Kneeling Open Book Your Result: Fix back pain, rotate better!
Dr. Michael Tancini
Oct 17, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Oct 14, 20221 min read
Body Armor EP 570: Fix that hip shift in your squat!
Your Problem: You shift to the right or left on every squat you do! Your Solution: RNF Banded Squat - Lateral Pull Your Result: Mitigate...
Dr. Michael Tancini
Oct 13, 20221 min read
Body Armor EP 569: Rebuilding hamstring strength post hamstring injury - Rear Foot Elevated RDL
Your Problem: You hurt your hamstring and are now trying to regain strength in the muscle Your Solution: Rear Foot Elevated RDL Your...
Dr. Michael Tancini
Oct 12, 20221 min read
Body Armor EP 568: Relearn the squat, bulletproof your back with the KB Goblet Squat
Your Problem: You hurt your back and need to get back to lifting heavy stuff Your Solution: the KB Goblet Squat Your Result: Fix your...
Dr. Michael Tancini
Oct 11, 20221 min read
Body Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DL
Your Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix...
Dr. Michael Tancini
Oct 10, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Oct 8, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
Dr. Michael Tancini
Oct 1, 20221 min read
Body Armor EP 559: Fix your snatch and your shoulder pain with the Snatch Press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...
Dr. Michael Tancini
Sep 28, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
Dr. Michael Tancini
Sep 24, 20221 min read
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael Tancini
Sep 23, 20221 min read
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
Dr. Michael Tancini
Sep 22, 20221 min read
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael Tancini
Sep 21, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
Dr. Michael Tancini
Sep 17, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Sep 10, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
Dr. Michael Tancini
Sep 3, 20221 min read
bottom of page