Dr. Michael TanciniJan 11, 20231 minBody Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: Less...
Dr. Michael TanciniJan 10, 20231 minBody Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC MobilizationYour Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper Trap PVC Mobilization Your...
Dr. Michael TanciniJan 9, 20231 minBody Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine MobilizationYour Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine...
Dr. Michael TanciniJan 5, 20231 minBody Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...