Dr. Michael TanciniDec 19, 20231 minBody Armor EP 866: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
Dr. Michael TanciniDec 6, 20231 minBody Armor EP 859: Multifidus Work for a strong foundation for life and liftingYour Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
Dr. Michael TanciniNov 24, 20231 minBody Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Dr. Michael TanciniNov 23, 20231 minBody Armor EP 850: In-line lunge with Pallof Hold for a stronger midlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...