Body Armor Ep 1298: Eliminate hip pinching with this Hip Opener Sequence - Banded Wall Squat with Hip Muscle Priming Your Problem: Are...

Body Armor Ep 1297: Fix your tight hips, open up that squat, and eliminate your hip pain with the Seated Hip Opener Your Problem: Are...

Body Armor Ep 1296: Earn stronger, more mobile, healthier hips with the Banded Split Squat Your Problem: Are your hips are weak and your...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1294: Fix your hip pain, Long Leg Hip Distraction Your Problem: Are your hips too painful to workout? Your Solution: Long...

Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...

Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash Your Problem: Do you have shoulder pain...

Body Armor Ep 1291: Send out 2020 by "flossing" away your problems. Ankle Flossing with Voodoo Band Your Problem: Is there too much...

Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor Ep 1289: Hamstring tightness? Hamstring Flossing to the rescue! Your Problem: Are your tight hamstrings killing your squats...

Body Armor Ep 1288: Open up those shoulders with Child's Pose Your Problem: Do you really struggle with your shoulder mobility in the...

Body Armor Ep 1287: Elbow pain? Voodoo floss it away! Your Problem: Does your elbow pain killing your pull ups? Your Solution: Voodoo...

Body Armor Ep 1286: Knee pain? Voodoo floss it out! Your Problem: Does your knee pain killing your squats? Your Solution: Voodoo Band...

Body Armor Ep 1285: Improve your shoulder pain with this Biceps Opener Your Problem: Do you really struggle with shoulder or elbow pain...

Body Armor Ep 1284: Open up your pull ups with this Banded Hanging Overhead Opener Your Problem: Do you have 3 minutes to open up your...

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...