Dr. Michael TanciniSep 22, 20211 minBody Armor EP 299: How to fix Knee pain. Supine Knee WedgeYour Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
Dr. Michael TanciniSep 21, 20211 minBody Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
Dr. Michael TanciniSep 20, 20211 minBody Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
Dr. Michael TanciniSep 17, 20211 minBody Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...