Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution: 90/90 Hip Rotation Get Ups Your Result: Stronger hips and less pain with lifting

Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers Your Result: Stronger wrists and forearms for better gripping and pulling

Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips Your Problem: Knee pain Your Solution: Banded Step Overs into a Lunge Your Result: Stronger hips and less knee pain

Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your Solution: External Rotation with Elbow on Knee Your Result: Stronger and more stable shoulders for pressing or overhead lifts

Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing mechanics during sport specific activities

Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...

Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your Result: Better neck posture for less pain

Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution: Heel Elevated Half Squat Isometric Your Result: Stronger knees for running or lifting

Body Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...

Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More stable core during heavy lifts

Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with Hip Rotation Your Result: Stronger hips for heavy lifts

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell Your Result: Stronger hips and less back pain with lifting or running

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your Result: Stronger hips and less knee pain with lifting or running

Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution: Banded Deadbug Your Result: Better core and hip strength

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip Airplanes Your Result: Better hip stability and knee control during movement