Dr. Michael TanciniSep 24, 20211 minBody Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring CurlYour Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
Dr. Michael TanciniSep 23, 20211 minBody Armor EP 300: How to Fix Hip pain, Clamshell Side plankYour Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
Dr. Michael TanciniSep 22, 20211 minBody Armor EP 299: How to fix Knee pain. Supine Knee WedgeYour Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
Dr. Michael TanciniSep 21, 20211 minBody Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...