Dr. Michael TanciniNov 23, 20211 minBody Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feetYour Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
Dr. Michael TanciniNov 22, 20211 minBody Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniNov 19, 20211 minBody Armor EP 341: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
Dr. Michael TanciniNov 18, 20211 minBody Armor EP 340: Neck pain and tightness? Here's How you bulletproof your neck!Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...