Dr. Michael TanciniJul 28, 20221 minBody Armor EP 515: Trouble with a crooked bench press? Fix your shoulder positionYour Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...
Dr. Michael TanciniJul 27, 20221 minBody Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
Dr. Michael TanciniJul 26, 20221 minBody Armor EP 513: Sprained ankle? Start addressing it with this!Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
Dr. Michael TanciniJul 25, 20221 minBody Armor EP 512: Fix your wrist by fixing your lats!Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...