Dr. Michael TanciniMay 25, 20221 minBody Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
Dr. Michael TanciniMay 24, 20221 minBody Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
Dr. Michael TanciniMay 23, 20221 minBody Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
Dr. Michael TanciniMay 20, 20221 minBody Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!