Dr. Michael TanciniNov 7, 20231 minBody Armor EP 838: Neck pain and tightness? Here's how you Bulletproof your Neck!Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
Dr. Michael TanciniNov 6, 20231 minBody Armor EP 837: Tight hips, chest falling forward in the squat? Let's fix those ankles with...Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
Dr. Michael TanciniNov 3, 20231 minBody Armor EP 836: Fix your back pain by fixing your hip hinge with the Barbell GoodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
Dr. Michael TanciniNov 1, 20231 minBody Armor EP 835: Improve back pain and mobility with the Bend and BowYour Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...