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Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
Dr. Michael Tancini
Aug 3, 20211 min read
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more Efficient running gait, less knee pain, faster times on your runs!
Dr. Michael Tancini
Jul 30, 20211 min read
Body Armor by Tank EP 258: Sick and tired of pain around or below the knee cap? Fix it for good...
Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step...
Dr. Michael Tancini
Jul 27, 20211 min read
Body Armor by Tank EP 255: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
Dr. Michael Tancini
Jul 22, 20211 min read
Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash
Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...
Dr. Michael Tancini
Nov 10, 20201 min read
Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!
Your Problem: Tight Quads, Tight knees, and Knee pain
Dr. Michael Tancini
Oct 20, 20201 min read
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