Body Armor Ep 1298: Eliminate hip pinching with this Hip Opener Sequence - Banded Wall Squat with Hip Muscle Priming Your Problem: Are...

Body Armor Ep 1297: Fix your tight hips, open up that squat, and eliminate your hip pain with the Seated Hip Opener Your Problem: Are...

Body Armor Ep 1296: Earn stronger, more mobile, healthier hips with the Banded Split Squat Your Problem: Are your hips are weak and your...

Body Armor Ep 1294: Fix your hip pain, Long Leg Hip Distraction Your Problem: Are your hips too painful to workout? Your Solution: Long...

Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...

Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution Your Problem: Hip pain or weakness Your Solution:...

Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L Sits Your Result: Stronger core and hip flexors

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution: Hip Extension Your Result: Stronger glutes and hamstrings

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution: Single Leg Glute Bridge Your Result: Stronger hips and less back pain when lifting or running

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result: Stronger hips

Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings Your Problem: Back or hip pain due to...

Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your Result: Stronger hips and knees

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution: 90/90 Hip Rotation Get Ups Your Result: Stronger hips and less pain with lifting

Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips Your Problem: Knee pain Your Solution: Banded Step Overs into a Lunge Your Result: Stronger hips and less knee pain

Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with Hip Rotation Your Result: Stronger hips for heavy lifts

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell Your Result: Stronger hips and less back pain with lifting or running

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your Result: Stronger hips and less knee pain with lifting or running

Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution: Banded Deadbug Your Result: Better core and hip strength

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip Airplanes Your Result: Better hip stability and knee control during movement