Dr. Michael TanciniDec 6, 20231 minBody Armor EP 859: Multifidus Work for a strong foundation for life and liftingYour Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
Dr. Michael TanciniDec 1, 20231 minBody Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
Dr. Michael TanciniNov 29, 20231 minBody Armor EP 854: Clam Shell from side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniNov 24, 20231 minBody Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...