Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER Your Problem: Is your shoulder holding you back from being able to train overhead? Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healtheir shoulder, less shoulder pain, and a new PR for you press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1399: Fix knee pain with the Shrimp Squat! Your Problem: Is your knee super painful, and are you trying to find the root cause so you can start squatting and training again? Your Solution: The Shrimp Squat Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1397: Fix your groin pain with the Weighted Slider Lateral Lunge Your Problem: Are your hamstrings weak, and do you constantly strain or pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally fix that hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1396: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization Your Problem: Are your shoulders stiff and painful? Your Solution: The Single Arm Overhead Eccentric Your Result: Fix those tight shoulders, shoulder pain, and get back to training overhead Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1395: Single Leg Hamstring Slider Curl for bulletproof hamstrings! Your Problem: Are your hamstrings weak, and do you constantly pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift Your Problem: Is your core the weak link in your training, with back pain and midline work being areas you really struggle with? Your Solution: Seated Compression Leg Lifts Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physic

Body Armor Ep 1393: Knee pain with squats? Fix it with the Banded Goblet Squat Your Problem: Do you feel sharp pain in the front of your knee or along the side of the kneecap?. Your Solution: Banded Goblet Squat Your Result: Decreased pain, decreased tightness, stronger and more stable squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1392: Shin pain? Fix it with the Tibialis Foot Lift Your Problem: Is shin pain really stopping you from running and training the way you want to? Your Solution: The Tibialis Anterior Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift Your Problem: Do shin splints, plantar fascia pain, and flat feet plague you? Your Solution: The Arch Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow! Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week? Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch Your Result: Be less sore, have a productive week even after doing murph! Shoulder pain solution with Gro

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Arch to Hollow Swing Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Scapular Pull-Up Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs! Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after an injury, or just want to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization Your Problem: Do you really struggle with tight hips and hip pain? Your Solution: Loaded Hip ER Mobilization Your Result: More mobile hips, better squat depth, more PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation Mobilization Your Problem: Do you struggle with hip pinching at the bottom of your squat? Your Solution: Loaded Hip IR Mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary